Mother Tara

Meditation and the Green Tara mantra

The Buddhist tradition says that the best way to pronounce this mantra is through meditation. It points out that there are certain steps that are necessary for this mantra to be fully effective:

  • Looking for a quiet place. Sitting down, closing your eyes, and breathing.
  • Thinking about the problem you wish to solve.
  • Focusing on anguish and fear disappearing. 
  • Repeating the mantra out loud several times: “Om tare tuttare ture soha”.
  • Mentally visualizing a green sphere while repeating the mantra and breathing deeply.
  • When you feel a sensation of calmness, keep yourself breathing for a while before going back to regular activities.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s