Detox…

When we talk about Detox everyone will have this image coming into their mind…
detox-fruit-veg

Not saying this is wrong but many of us concentrate only on physical detox and neglected mind and soul detox… Doing a simple mind detox by doing meditation, having a simple day at the beach, a day you throw out all thoughts and be open with anything that comes by, a day listening to some calming music etc etc etc…. Detoxing our mind and soul is very important so do it when times permits. It is especially important for people like us…

detox_img

Detoxing our mind will clear our thoughts and will lead you out of dreadful situation and making the right decision.

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For those busy city dwellers… Do take this simple 10 mins and listen to the below which I find it quite useful.
http://www.youtube.com/watch?hl=en-GB&v=9oa2JrO5_3k&gl=SG

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